$28.49
Author: Gillihan PhD Seth J.
Brand: Althea Press
Edition: Workbook
Number Of Pages: 236
Details: Review
“I really enjoyed the approach this book takes. A lot of the material proved to be an eye opener for me.”—Claude F.
“This book is it, for me, this was the one I read cover to cover and actually followed through with the activities…I can’t say enough about it, and highly recommend this book.”—Leanne
“Excellent book! Can be used for yourself or for patients and clients. This one’s a KEEPER!”—Tina
“If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide clearly and systematically outlines the principles of CBT and personal application. This book is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life. This is the newest addition to the self-help library at The Anxiety Treatment Center of Sacramento.”—Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento
“Dr. Gillihan’s down-to-earth writing style, coupled with his use of concrete examples from his personal and professional life, makes CBT in 7 Weeks a winner, and I highly recommend this book. The exercises are broken down into small steps and the reader is encouraged to revisit each chapter as necessary. This is a stress-free, user-friendly workbook to help people manage anxiety and depression.”—Janet Singer, author of Overcoming OCD: A Journey to Recovery
“Cognitive Behavioral Therapy in 7 Weeks: Retrain Your Brain to Manage Depression and Anxiety is a focused and goal-oriented tool for those who are affected by depression and/or anxiety. Dr. Gillihan introduces the reader to a multitude of evidence-based cognitive behavioral strategies in a well-structured program. The “one chapter per week” workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan’s compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout. ”—Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Wilmington, Delaware); co-author of Loving Someone with OCD
“As a cognitive behavioral therapist, I have struggled to find a resource that clearly explains how to apply the method of CBT. Dr. Gillihan has filled this niche with this beautifully written, highly informative, and approachable book. His voice is relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of “homework” that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients. ”—Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia
“So many workbooks for anxiety and mood disorders are either scientifically grounded or accessible, but not both. Dr. Gillihan manages to accomplish both in a book that is action oriented and draws from a broad range of empirically supported methods. Application of effective treatments is one of the greatest obstacles facing the field of mental health, and this workbook is a significant step in the right direction. I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice. ”—Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin
“Dr. Seth Gillihan has crafted an engaging, self-directed treatment guide based on the research-proven fundamentals of cognitive behavioral therapy. In just 7 weeks, readers can learn essential skills to conquering a wide-range of anxiety and mood struggles. Relatable examples and easy-to-follow exercises walk the reader step-by-step through strategies to more effectively manage emotional difficulties that can interfere with life. This is a great way to begi
Release Date: 18-10-2016
Package Dimensions: 23x233x572
